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Alternative Health Videos

This Month's Selections all focus on Pregnancy Fitness.

Pregnancy is the most fragile and potentially dangerous time in a woman's life. The following videos were created to help pregnant women maintain and increase their physical strength and endurance throughout this tenuous time. It has been proven that staying in shape during pregnancy decreases labor time, and lowers your odds of suffering pregnancy related complications. Enjoy!

Pregnancy Exercise - Warm Up



Pregnancy Fitness Video: Interval Training for Pregnancy



Pregnancy Exercises - Yoga



Pregnancy Exercises - shoulders and obliques



Pregnancy Exercises - Back and Butt

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